Roasted Fig Oatmeal

Fresh figs are hard to come by, at least in Canada. If you’ve never had fresh figs, you are missing out big time!! Fresh figs have a unique sweet almost like honey taste, soft fleshy texture with slightly crunchy seeds. I handle my figs with a gentle touch, cupping them in the palm of my… More Roasted Fig Oatmeal

Baked Black Chickpea Falafel Salad with Lemon Tahini Dressing

I remember the first time I ever tried falafel. It was in a small Mediterranean joint. I felt in love with the flavors and textures immediately!! At that time, my knowledge of Mediterranean food was limited to hummus, baba ganoush, tabbouleh and Greek salad. I had never heard of falafel up until that day. Hey,… More Baked Black Chickpea Falafel Salad with Lemon Tahini Dressing


We decided to dedicate this blog to Iceland. Iceland is a land of ice and fire. Iceland is where you experience midnight sun or 4 hours of daylight (depends on when you visit Iceland). Iceland is a place of the unexpected, every turn on the highway brings you to a new world. Iceland was a… More ICELAND!

Soy Sauce Chicken

I have put this classic Cantonese dish on a pedestal for way too long. It’s time to make it easily reachable (like in our fridge easily reachable). No more special trips to Chinese BBQ shop! No more awkward stares by the butcher when I ask for the “triple order to go, please” because we don’t… More Soy Sauce Chicken

Mediterranean-Inspired Oven Roasted WHOLE Steelhead Trout

Did you know steelhead trout is the sea-run variant of coastal rainbow trout? Steelhead is actually more closely related to Pacific salmon than other trout. However, unlike salmon, some steelhead can spawn many times. I didn’t know the difference between steelhead and rainbow trout until recently, until we saw this beautiful, glistening, humongous whole fish at… More Mediterranean-Inspired Oven Roasted WHOLE Steelhead Trout

Shrimp Potstickers 

Nothing reminds me of home more than potstickers (aka Wor Tip in Cantonese, Guo Tie in Mandarin)! Growing up in a Chinese family, we made our own potstickers or dumplings at every holiday gathering, big or small. Especially around the Chinese New Year, our family and extended family would gather together and make these from… More Shrimp Potstickers